Health and watches.
FitIQ connects to Apple Health. If your watch saves your workouts and sleep there, FitIQ reads them, uses your sleep to adjust today’s session and links every workout to your plan. It also schedules your run, ride and swim sessions on your Apple Watch.
Updated November 13, 2026 · Examples use sample data.
What FitIQ reads
What it reads and why.
| Data | What it is used for |
|---|---|
| Sleep | Computes your daily score and adjusts today’s session. |
| Workouts | Logs your workouts even when FitIQ did not plan them, and links them to your plan. |
| Resting heart rate | Shown in Bio Lab, with your last 7 days. |
| VO2 max | Shown in Bio Lab. |
| Steps and active energy | Your daily activity in Bio Lab. |
| Weight and body composition | Your body composition in Bio Lab. |
These readings come from Apple Health, on iPhone.
Send to watch
Your session, on your wrist.
- From Home, Evolution or the session, one tap schedules it in the Apple Watch Workout app.
- Works with run, ride and swim sessions. Strength sessions are logged on the phone.
- Requires iOS 17 or later.
All your workouts
Every workout counts, even the unplanned ones.
- FitIQ logs your workouts even when it did not plan them.
- If one matches today’s session, it links it; if not, it saves it as an extra workout.
- Each one gets its analysis: pace, heart rate and duration.
What FitIQ writes
Every session ends up in your health app.
- When you finish a session, FitIQ saves it to Apple Health, or to Health Connect on Android.
- Your active calories go with it and, on iPhone, the session’s heart rate too.
- Only with your permission; you can remove it anytime in your phone’s settings.
Android
On Android, with Health Connect.
- Saves every finished session to Health Connect, the Android counterpart of Apple Health.
- Reads your session’s heart rate from Health Connect, if your watch recorded it.
- It arrives with the app on Google Play. The sleep-based adjustment, logging all your workouts and Bio Lab start on iPhone.
Privacy
Your health data is not for sale.
- Your health data is never sold to third parties, never used for advertising and never shared outside your FitIQ account.
- You choose what to share and can revoke access anytime.
- Full details in the privacy policy.
Frequently asked questions
Does FitIQ have an Apple Watch app?
It has no app of its own on the watch. It schedules your run, ride and swim sessions in the Apple Watch Workout app and reads from Apple Health what the watch records.
Does it work with other watches?
Yes, if your watch’s app saves your workouts and sleep to Apple Health. FitIQ does not connect directly with other brands.
What if I don’t have a watch?
You can still train with your plan. Without sleep data in Apple Health, today’s session stays as planned.
Does FitIQ write to Apple Health?
Yes. When you finish a session it saves the workout, active calories and heart rate, if you give permission. On Android it saves the workout and active calories to Health Connect.
Does it work on Android?
The Android app is coming to Google Play. It saves every session to Health Connect and reads your session’s heart rate from there.
Start your season.
Take the assessment and get your full plan on your phone.
Coming soon to the App Store and Google Play
Subscription through the App Store or Google Play.