Inside the app.
FitIQ has four tabs (Home with the Command Center, Evolution, Bio Lab and Nutrition) and an AI coach one tap away from Home. This is what a training day looks like.
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- Your full week, with session days marked.
- Today’s session, already adjusted to how you slept.
- Send to watch: schedule the session on your Apple Watch.
- Today’s health actions: sleep, steps and workouts your watch recorded.
Updated November 13, 2026 · Examples use sample data.
Session
Log every set without leaving the workout.
- Sets, reps, weight and rate of perceived exertion (RPE).
- Rest timer between sets.
- Swap an exercise for an equivalent one when you need to.
- When you finish, the session is saved to Apple Health, if you allow it.
Evolution
Your plan by phase, week by week.
- The phases of your plan and where you are.
- The volume of every week, from the first to your event.
- Scheduled capacity tests to measure your progress.
- Share an image of your progress.
Bio Lab
Your health, load and capacities in one dashboard.
- Your status today and the last 7 days from Apple Health.
- Sleep, resting heart rate and VO2 max.
- Body composition and your capacities, each with its detail.
- A projection of your training load.
Nutrition
Snap your meal and log your macros.
- Calories and macros left for today.
- Food scanner from a photo.
- Recent meals and a monthly calendar.
AI coach
Ask about your plan, your training or your food.
- Explains why your session looks the way it does.
- Answers training and nutrition questions.
- Before you use it, it tells you who processes your data and asks for your consent.
Widgets
Today’s session without opening the app.
- Today’s session widget.
- Weekly progress widget.
- In English or Spanish, with imperial or metric units.
Frequently asked questions
What tabs does FitIQ have?
Four: Home (Command Center), Evolution, Bio Lab and Nutrition. The AI coach opens from a button on Home.
Do I need an event to use FitIQ?
No. With an event, the plan runs to that date and splits into foundation, capacity, intensification, specialization and taper. Without one, the plan runs 52 weeks in 4 to 6 week blocks.
Which sports does it cover?
Strength, running, functional training such as Hyrox or CrossFit, and yoga.
Does the AI coach change my plan?
No. The coach explains your plan and answers training and nutrition questions. Plan changes come from the periodization engine.
Which languages is it in?
English and Spanish, with imperial or metric units.
Start your season.
Take the assessment and get your full plan on your phone.
Coming soon to the App Store and Google Play
Subscription through the App Store or Google Play.